Be Well With Beth
Are you ready to make some positive changes in your health and wellness?
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To view all the e-booklets in the Make it Happen in Midlife! series, please go here.
Make it Happen in Midlife-With Health and Wellness Coaching
Focus on your Fitness, Stress Management, Nutrition and Overall Wellness Goals
Are you ready to make positive changes in your health and wellness?
For women going through perimenopause amid the multiple responsibilities of midlife, it can be challenging to deal with new hormone-based symptoms, weight loss, stress and fatigue; find time to fit in fitness, cholesterol, triglycerides, and blood sugar; and establish other healthy behaviors as we move into the future. With so much going on, many of us neglect our own needs and wellness.
You don't have to do it alone. You can Make it Happen in Midlife! with my support, as a Wellness Coach and health writer, to help you define your long-range health and wellness vision, create goals, and work with you to actually achieve them!
I have developed a series of e-booklets that address some of the core issues women experience during perimenopause and midlife. Full of information, motivation, resources, and a coaching demonstration, each one can help you to make "it" happen during midlife, whatever your "it" is, one positive change at a time. How long have you been waiting?
Isn't it time to take action? Fit yourself into your life. You go girl! Let me help you.
Focus on your Fitness, Stress Management, Nutrition and Overall Wellness Goals
Are you ready to make positive changes in your health and wellness?
For women going through perimenopause amid the multiple responsibilities of midlife, it can be challenging to deal with new hormone-based symptoms, weight loss, stress and fatigue; find time to fit in fitness, cholesterol, triglycerides, and blood sugar; and establish other healthy behaviors as we move into the future. With so much going on, many of us neglect our own needs and wellness.
You don't have to do it alone. You can Make it Happen in Midlife! with my support, as a Wellness Coach and health writer, to help you define your long-range health and wellness vision, create goals, and work with you to actually achieve them!
I have developed a series of e-booklets that address some of the core issues women experience during perimenopause and midlife. Full of information, motivation, resources, and a coaching demonstration, each one can help you to make "it" happen during midlife, whatever your "it" is, one positive change at a time. How long have you been waiting?
Isn't it time to take action? Fit yourself into your life. You go girl! Let me help you.
Set Up a Complimentary Health and Wellness Consultation
Call or send an e-mail to me to to set up a complimentary 20 to 30 minute consultation during which I can learn a bit about you and you can learn a bit about me and what you might get out of a health and wellness coach for women in midlife and perimenopause. At the end, we will be able to decide together if we are a good fit and if coaching with me is the right investment for you at this time. Go to the Get in Touch With Me page to start the process.
Be Well!
Beth
Beth Tansey Peller, RN, BS
Wellness Coach
beth@bewellwithbeth.com
I am certified by:
Are you ready to make it happen? 