Make it Happen in Midlife! e-booklets

 
Make it Happen in Midlife! e-booklets

What’s your “it”? And why hasn’t it happened yet? What could contribute to your success in making it finally happen, now, in midlife? These e-booklets are downloadable interactive PDF files, with information, thoughtful exercises, resources, a coaching demo, and some active links (when you read them online—save a tree) to help you make one positive change at a time during midlife. Time to take action!

Purchase separately for $7.00 each, or purchase the whole set for $42.00.

e-booklet 1: Dealing with Fatigue, Forgetfulness & Focus

Can’t find your keys? Forget your kids’ names? Tired all the time? Can’t concentrate? Think you’re losing your mind? This e-booklet helps to explain why and what you can do about it.

Available now. $7.00

e-booklet 2: Soothing Your Stress

Stressed to the max? Midlife can add new stressors to your life. Learn how to identify what stresses you, reduce what you can, and create a wellness plan to manage what’s left.

Available now. $7.00

e-booklet 3: Iron Out Irritability                    
 
Why are people so annoying? Why do you feel so down? What’s going on with you? Figure out how to manage your emotions an d practice extreme self-care.

Available soon. Register to be notified when available.

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e-booklet 4: Control Your Climate

You’re hot. You’re sweaty. Your thermostat seems broken. Find out why and how to stay calm so you can tolerate your changeable climate. Be ready to learn some tips and techniques to creating a cool, calm environment and have a plan to minimize "weather-related damages.”

Available soon. Register to be notified when available.

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e-booklet 5: Manage Your Middle

Get ready to review your wardrobe and flatter your figure. Clear that closet! Find ways to fit fitness into your life and healthy ways to eat to manage your middle. It’s not easy to “just do it.” But I’ll help you to get started.

Available soon. Register to be notified when available.

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e-booklet 6: Have a Healthy Heart

If you haven’t thought about it yet, now is the time to start thinking about your heart. Organize your medical records and track your triglycerides. Learn how to make a few healthy changes to shift your levels. Have a few hearty laughs, too. Be good to your heart. It’s been good to you.

Available soon. Register to be notified when available.

Name
Email

e-booklet 7: Move Through Menopause

Moving through menopause? Who do you want to be? What about your wellness? Get a handle on what is holding you back from being your best self. Create a vision of the woman you will become as you move forward into the rest of your life.

Available soon. Register to be notified when available.

Name
Email

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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