Perimenopause and Women in Midlife Resources
Simplify Your Life Customized natural supplements for symptoms The Web site for the well-known menopause physician, Christiane Northrup, MD, who has written several books on the topic (see below)
I drink a delicious nutritonal beverage (juice) consisting of 19 fruits and berries, primarily the acai (ah sigh ee) berry, which has the highest antioxidant level of anything tested. This drink also offers a network marketing opportunity. Send an e-mail to me through my Get in Touch With Me page if you are interested. The acai berry is listed as "Superfood Number 1: Nature's Energy Fruit" by Dr Nicholas Perricone in his book:
Here are just a few of the resources I've evaluated to suggest and include in my e-booklets for women who want to learn more about making it happen in midlife and problems during perimenopause. I'll keep adding to this page, so be sure to check back later.
Of course, access to the information links is free. To be upfront, I have affiliate agreements for some of the books, CDs and other products, which means that I receive a small amount of compensation (which I use to offset some of my expenses) if you choose to use the links here to purchase any of these items. But it is entirely up to you as to whether you choose to purchase any of the products or services listed here. None of these are required for you to enjoy the site or any of my e-booklets and coaching services.
Wonderful Web Sites
General Health and Wellness
http://www.authentichappiness.sas.upenn.edu/Default.aspx
www.massageenvy.com
http://www.mydailyyoga.com/yoga/everyday_yoga.html
http://health.discovery.com/
Online Health-Focused TV!
http://www.newdream.org
http://www.hungry-girl.com
Take better care of your heart
http://www.hearthealthyonline.com
The North American Menopause Society: information and a list of practitioners who focus on menopause/midlife-related health
http://www.menopause.org/Consumers.aspx
"A warm and caring community for women in menopause"
http://www.power-surge.com/
www.womentowomen.com
http://www.drnorthrup.com
http://www.oprah.com/health/oz/slide/20080205/oz_20080205_350_103.jhtml
By researchers at the Mind-Body Medicine Institute at Harvard Medical School, including Dr Herbert Benson, who pioneered The Relaxation Response, this book focuses on how you can thrive during menopause. 
A Revolutionary Six-Stage Program for Overcoming Bad Habits and Moving Your Life Positively Forward
This book is by the developers of the Transtheoretical Model of Stages of Change, which is an important part of Wellcoaches training. You can determine which stage of change you are in, learn to create a positive climate for change, maintain your motivation, turn setbacks into progress, and make your changes a permanent part of your life. 
One of the first books I read before becoming a Wellness Coach.
Dr Andrew Weil with Dr Gary Small
Two 30-minute guided relaxation exercises created by a physical therapist.
A great magazine for women over 40
Of course... 
Excellent Health Information
